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#1
November 17th, 2006, 01:19 PM
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 Mayo,sausage...etc...
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#2
November 17th, 2006, 01:22 PM
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| Re: Mayo,sausage...etc... Don't depend on those sticks....there are lots of things that go wrong with them...plus...the level of ketosis is not important. The important thing is that you are in ketosis! Keep it up! Regarding the food, just make sure you check the labels and look at the ingredients. Normally those foods you listed are fine. I used Hellman's and had no issues.
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#3
November 17th, 2006, 01:31 PM
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| Re: Mayo,sausage...etc... Its so confusing starting out, isn't it? Good luck, and ask lots of questions! (You're on the right track.) Now I'm confused....I thought cottage cheese WASN'T ok during induction?
__________________ Chasin2Kids Female Start: 11-9-06 149/133/125 Jan. Cruncher Challenge: 900/3100  |
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#4
November 17th, 2006, 01:35 PM
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| Re: Mayo,sausage...etc... you're correct, chasin2kids. Cottage cheese isn't allowed on Induction.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
November 17th, 2006, 01:47 PM
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| Re: Mayo,sausage...etc... Right, sorry...missed the cottage cheese. That's a fresh cheese and I believe it's allowed on the dairy rung.
__________________ Higgies ---------------------- (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#6
November 17th, 2006, 01:49 PM
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| Re: Mayo,sausage...etc... Yum, mayo, sausage, and kielbasa, oh my!!!! All of it is fine, except for the cottage cheese. Can't have that until later in the Rungs! And Hellman's is good . . . I personally just use the generic store brand - just no low fat and no Miracle Whip! Go forth and conquer! Stacy
__________________ F/44(!?)/5'11" Highest Weight: 254 (!!!?!????!!!?!?!?!?!?!?!?!?!?!!?) Current Weight: 250 (11/7/0  Lowest Atkins Weight 195 Desired Weight: Below 190 1st Goal: 245 Don't be afraid that your life will end, be afraid that it will never begin. |
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#7
November 18th, 2006, 01:00 AM
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| Re: Mayo,sausage...etc... Hi Sherice The kielbasa we get here has added sugar, so check the ingredients - this is the one thing I buy which is "Light" as they just remove the sugar and don't add in any fillers or anything. Kay
__________________ --------------------------------------------------------------------- SW Too High! / CW Getting Smaller  (I'm estimating 320) / GW 150Mini goal - register on the scales (the ones my trainer uses only go up to 300!) F / 31 One second, one minute, one hour at a time, this woe is making me healthier! |
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#8
November 18th, 2006, 08:21 AM
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| Re: Mayo,sausage...etc... Thank you so much for all your help!!!  Also the keilbasa is hillshire farms smoked sausage...I didn't see any sugar.....hopefully there isn't. Boy yesterday....my mouth was sooo dry but I had so much more energy then the previous days! Thank goodness because it felt like I was the walking dead..heheHiggies I just wanted to tell you what an amazing transformation from your first pic! Woohoo! |
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#9
November 18th, 2006, 09:15 AM
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| Re: Mayo,sausage...etc... Aww thanks Sherice!
__________________ Higgies ---------------------- (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#10
November 18th, 2006, 09:30 AM
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| Re: Mayo,sausage...etc... Hi Sherice Mine is the Hillshire farms one too - look for the light one - 0 carbs and no sugar, the regular has 1 carb per oz from the sugar. Isn't the energy just one of the best feelings - I feel like I could conquer the world most days!!  Kay
__________________ --------------------------------------------------------------------- SW Too High! / CW Getting Smaller (I'm estimating 320) / GW 150Mini goal - register on the scales (the ones my trainer uses only go up to 300!) F / 31 One second, one minute, one hour at a time, this woe is making me healthier! |
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