| |
|
#1
December 30th, 2006, 12:44 AM
| ||||
| ||||
__________________ 26 / F / 5'3 - start 9/9/09 210 - 195 - 180 - 165 - 150 -      |
|
#2
December 30th, 2006, 03:23 AM
| ||||
| ||||
i am new to this woe but i am wondering if you're getting enough fiber. the dandr talks about using fiber to aid with constipation. look on pages 75-76...do you have the book? he talks about using psyllium husks or coarse wheat bran or flaxseed. if you choose psyllium husks, like metamucil, be sure to use the sigar free stuff. personally, i've used metamucil and it tastes like tang...and it helps me not suffer from constipation. good luck! i hope this helps and you are able to find something that works for you. be sure you're drinking your water too.
__________________ jen  "life shrinks or expands in proportion to one's courage." ~anais nin female/40 years/5 feet 5.5 inches original starting weight=245 bw=194 (07/09/08 - restart) goal 1=clean induction 245   180 |
|
#3
December 30th, 2006, 03:23 AM
| ||||
| ||||
it takes a week for your stomach to handle the change if it continues you should take fiber don't forget your omega3 and flaux borage oil supplements hang in there
__________________ Re-start weight 210.6------10/23/07 Re-re-start again weight 215--3/02/08  Was on atkins 1.5 years ago and went from 250-170! My mistake  , not going through all phases here I am again 215 trying to do it rite this time!  mini goal---200--3/14/08 first goal----192--3/24/08 2nd goal----182--5/14/08 3rd goal---172----6/14/08 4th goal---162----7/14/08 5th gaol---152----8/14/08 final goal---145---9/14/08 |
|
#4
December 30th, 2006, 09:01 AM
| |||
| |||
A little more water will help to...It sounds like you are drinking as much as you have to, but maybe a little extra for a day or two will help?
__________________ sw:243 cw:233 gw:160 started: Feb. 4th |
 |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
:-( 
Linear Mode
