Day 4

[Ke15i]

well as you can see by my number...i went down from 208 to about 202.5 in 3 days. is that healthy?? belieeeeve me i'm psyched! but i dont want it to kick me in the butt later on. i've been eating plenty and keeping track of EVERYTHING. in no way am i depriving myself and i feel full most of the day. has this happened to anyone else in such short time?? or is it "normal?" i swear, back before i started atkins...i'd go to the gym 5 days a week and watch my fat intake (what a joke that was!) but i couldnt get below that 205 line. i'm honestly amazed...but almost feel like its too good to be true.

[Stella]

Hi there! What a fantastic start! You are doing great! Do not worry that losing that much weight in the first 3 days. As Dr. Atkins states in the book this Way of Eating has a diuretic effect and you will lose a fair amount of water weight in the beginning. Enjoy it and keep up the AWESOME work!

Welcome to this wonderful way of life! Isn't it wonderful?!

Great job on your challenges by the way!

[kacey1]

Hi Kelly - You are doing GREAT! Just keep it up. I LOVE this WOE. It's pretty amazing to eat steak, shrimp, fried cheese, 'mock' danishes, real ice cream, all kinds of yummy yummy treats AND lose weight!

Keep it up!