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#1
January 5th, 2007, 04:07 AM
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 Fit day Ratios
__________________   December 27, 2006 5'2 250lbs SW=250 CW=243 GW=125 1st Goal=199      |
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#2
January 5th, 2007, 05:28 AM
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| Re: Fit day Ratios Hi MrsTessa, Fitday is wonderful. The percentages are 65% fat/ 30% protein / 5% carbs Hope that helps, cheers.
__________________ f/5'6"/38 started Atkins 9/19/06 HW308/SW231/CW159/GW149 adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo Owl Rung 8  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done! Chimneys & Masts: Aqaba Flagpole, done. Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights  |
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#3
January 5th, 2007, 06:48 AM
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| Re: Fit day Ratios Fitday is nice for tracking those percentages. I know its helped me!
__________________ Chasin2Kids Female Start: 11-9-06 149/133/125 Jan. Cruncher Challenge: 900/3100  |
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#4
January 5th, 2007, 09:59 AM
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| Re: Fit day Ratios Thanks so much for the info, sweetgirl2! I will just eat my normal atkins-type foods (chicken wings, small salad, a little cheese, etc.) and see where that puts me at the end of the day because right now, you would think i snack on sticks of butter looking at the chart, ha ha...way too much fat in the foods I've eaten today apparently.
__________________ December 27, 2006 5'2 250lbs SW=250 CW=243 GW=125 1st Goal=199 |
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#5
January 5th, 2007, 10:40 AM
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| Re: Fit day Ratios Fitday is my conscience...and it's ruthless and impartial. Gotta love it as a powerful tool. Q
__________________ Started 6/6/04 M/ 5'11" / 51 YO SW278/CW184/G185  Current BodyFat% > 15.2 "Women and cats will do as they please, and men and dogs should relax and get used to the idea." -- Robert A. Heinlein |
Thanks! 
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