Sugar free gum

[foojoy]

it is allowed during induction. if so, would i count or not. my one brand has 2 carbs and 2 sugar alcohols. would that be zero carbs? thank you in advanced.

[zencyn]

Technically, yes, that would be zero net carbs. Just keep in mind that sugar alcohols DO affect some people. And the sweet taste may be enough to keep you craving. I love gum, but I find that I need to stay away from it because I just want more and more...

[foojoy]

thank you. i'm really craving some sugar and wanted something sweet. this is my second day and am doing ok so far. i haven't caved in and hopefully i won't.

[Elizellen]

As Cynthia said, those pesky SA's do affect some people, so it may not be such a good idea to use them to satisfy a craving for sweet things!

I found on induction that by feeding sugar cravings with a highfat snack (not a sweet snack) it made my sugar monster shrivel up and slink away. If you feed yours with a sweet-tasting substitute you might be keeping it alive and kicking!

Try having legal non-sweet snacks instead to let your sugar monster know who is boss!!

[Elizellen]

Here is a link to a useful thread about the effect SA's can have
Addicted to Sweets? The Cephalic Phase Insulin Response

As to whether to deduct the SA carbs - my own rule of thumb is 'If it affects me (bathroom effect) I deduct them, if not I count them'.
Again - a link to a discussion of whether to count them or deduct them
What about Sugar Alcohols...Count them or not?
and another explaining what they are
What are Sugar Alcohols?

I hope this helps you (and others new to Atkins) decide for yourself.

[foojoy]

thanks. i'll start to pack some string cheese when things get tough. thanks again Elizellen.