I have a long way to go...but I'm trying

[Thumper1616]

So my parents came into town and wanted to go out to eat...we ended up at Golden Corral buffet....
I had a piece of steak, a piece of baked chicken and probably WAY to much spinich and brocolli....but I did not have anything else, no bread, no desserts, no potatoes, no rice....I have to say that part makes me proud...
What I need to work on is eating till I'm full and not stuffed....
Why is being "fluffy" so easy and being not so "fluffy" so darn hard??

[not2late]

Good for you avoiding the starchy carbs. What I found really helpful was to get in the habit of measuring my veggies at home. Then when I ate out, I had an idea what 2 cups of salad or 1 cup of a cooked veggie was and I could estimate the proper amount to eat. Believe me, restaurant servings are typically larger than 'real' servings.