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#1
January 10th, 2007, 06:48 PM
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 Flavored water
__________________ [url=http://www.TickerFactory.com/weight-loss/wotYJdK/]       |
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#2
January 10th, 2007, 08:03 PM
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| Re: Flavored water Hi!! Dr. Atkins says: " You must drink at least eight 8 oz. glasses of pure water daily. This can be filtered, mineral or spring water (not seltzer). You may also have unlimited amounts of herbal tea (without sugar), but these do not count toward your total of eight glasses."  Pg. 230 DANDR January 2002
__________________ Stella  ********************** Start Date: 11/17/06 SW 286 / CW 244 Mini Goal 250 by 2/1/07 MET 2/11/07! Mini Goal #2 230 GW 175  |
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#3
January 10th, 2007, 08:09 PM
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| Re: Flavored water Is diet rite 0 cola...made with splenda ok?
__________________ [url=http://www.TickerFactory.com/weight-loss/wotYJdK/] |
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#4
January 10th, 2007, 08:13 PM
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| Re: Flavored water It is OK as a beverage (just not your minimum of 64 oz. plus 8 oz. more for every 25 lbs. you need to lose) You will need to count every 8 oz. serving as one sweetner. We are allowed 3 per day.
__________________ Stella ********************** Start Date: 11/17/06 SW 286 / CW 244 Mini Goal 250 by 2/1/07 MET 2/11/07! Mini Goal #2 230 GW 175 |
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#5
January 10th, 2007, 08:14 PM
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| Re: Flavored water You can have those drinks as a 'treat' IN ADDITION to your 64 ounces of pure water. They cannot be substituted for ANY of your water requirement.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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