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#1
January 10th, 2007, 07:11 PM
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 is peanut butter ok on induction?
__________________ ~Kelly~ 208/195/150 January ABS challenge: 760/1860 January Miles challenge: 15 /60       |
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#2
January 10th, 2007, 07:13 PM
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| Re: is peanut butter ok on induction? Peanut butter gets added with legumes I believe. That sounds like the regular Skippy (creamy version) to me for the net carb counts...
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#3
January 10th, 2007, 07:15 PM
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| Re: is peanut butter ok on induction? Some people add it on the nuts rung, some on the legumes. Peanuts are evil little buggers. They are sooooooooooooo good and Ican't stop at a serving and this usually includes peanut butter.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#4
January 10th, 2007, 07:47 PM
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| Re: is peanut butter ok on induction? Peanut butter is allowed on the nut rung. Try and avoid Skippy and Jiff and buy all natural peanut butter. The only thing on the ingredients list should be peanuts and salt. And please be careful about portions. Its easy to go over with peanut butter. I remember from my last time on Atkins....yikes!
__________________ Re-Start Date 11/29/08 Height 5'4 Female 47 CW 160 GW 130 Mini Goal 150 |
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#5
January 10th, 2007, 08:31 PM
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| Re: is peanut butter ok on induction? I thought they're actually legumes though.. or is this one of those funny lines that will confuse me for the rest of my natural existance?
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#6
January 10th, 2007, 08:42 PM
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| Re: is peanut butter ok on induction? As joy said some add it on nuts, some on legumes. If you are going to eat other nuts as well..you may want to try eating them first on the nut rung, if you don't have an issue then maybe try the peanut butter. Peanut butter and nuts in general are a problem for alot of people. Many people (myself included) have portion control issues. 
__________________ Jen, 38, F sw146/at goal   |
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#7
January 10th, 2007, 08:42 PM
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| Re: is peanut butter ok on induction? You're not confused. They ARE legumes. A lot of people add them on the "nut" rung though (I honestly can't remember when I added mine now) -- a decision that has more to do with custom than biochemistry, I think. 
__________________ 281/210.6/180 25f Old mini-goal: 215--MET! New mini-goal: 209 President's Champions: Gold Medal; 16% of Platinum One entire year on plan as of January 15, 2007  Vigilance, not perfection. My Stat Journal |
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#8
January 10th, 2007, 08:43 PM
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| Re: is peanut butter ok on induction? They are actually legumes in the botanical sense - the definition of legume being edible seed enclosed in a pod...so there you go - as for the culinary sense and the way it would be applied to the Atkins WOE, roasted shelled peanuts are listed under Nuts and Seeds on page 174 of DANDR THE POWER OF FIVE... Kylie |
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