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| Thread | Thread Starter | Forum | Replies | Last Post |
| Trying so hard | SOONTOBLOVELY | Before And After Pics | 9 | February 9th, 2009 09:15 AM |
| need some encouragement...very hard tonight... | keriann_forgoodthistime | Main Atkins Diet Forum | 9 | February 8th, 2009 02:26 PM |
| Really down over here. Having a very hard time. | Houston | Atkins Diet 14-day Induction | 27 | October 23rd, 2008 01:25 PM |
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#1
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#2
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| You are a candidate for the No Weigh board challenge! I know it's hard not to weigh daily. I would say to measure yourself now and avoid the scale. You can lose many inches while not losing pounds!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#3
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| You're doing great! Avoid the scale and all of it's temptations! You'll also notice that those people that post about weighing-in once or several times a day are also the first to post about not losing anything one day and feel like giving up or binging because they got discouraged...we've all wanted to step on the scale everyday to check our progress while losing, but you'll be much better for it if you stick it out! Best of luck! ~Ubique illuminatus!
__________________ March 2009 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175 |
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#4
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| I am really bad about stepping on the scale, I will be moving it out of my bathroom tonight. Because they are right about the frustration, and the inches thing. Nothing has moved acording to the scale but I lost 2 inches.
__________________ ![]() Start date 1-09-07 Starting Weight 277 CW 252 GW 200 ![]() My journal: http://www.atkinsdietbulletinboard.c...d.php?p=587933 |
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#5
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| You can do it!! Only a few more days to go - you are past 1/2 way there. Just "Step Away From The Scale and no one gets hurt!" If you have to remove temptation, have someone hide it from you. Good Luck!! You are doing great! |
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#6
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| Everyone here is sooo right! Try not to be tempted by the scales...rely on measurements and how you feel to gauge progress! I made the mistake of stepping on the scale after 2 days...I'd lost 6lbs which I was so excited about but then the scale stuck...and i've only lost 1lb more this week! I could have been so discouraged, but I feel the difference and already people have commented on seeing a difference...that's the important thing here...not how much we weigh but how our bodies are changing! I know Atkins is working no matter what the scale says...so I'll be staying away from it until the end of induction, then it'll be a weekly weigh in at most! Good luck Janet xx
__________________ ![]() Female 40 5ft 2in Started Atkins 5th Feb 07 SW 206 CW 180 GW 147 Mini Goal 1 - 196 lbs MET 24TH FEB 2007 Mini Goal 2 - 186 lbs MET 19TH MAR 2007 Mini Goal 3 - 176 lbs Mini Goal 4 - 166 lbs Mini Goal 5 - 156 lbs MEASUREMENTS 5/2/07 Bust 47 U/Bust 43 Waist 41.5 Tummy 46 Hips 44.5 U/Thigh 24 U/Arm 14 2/4/07 B 44 U/B 37.5 W 37.5 T 42 H 39 U/T 18.75 U/A 12.75 |
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#7
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| You can do it! I also try to stay away from the scale, i really like to measure myself. |
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#8
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| Do you own a pair of pants and a top that are a little on the snug side? That's what I'm trying to rely on lately. I found that I wasn't seeing a lot of action on the scale, but my clothes were getting a looser. That might help with the I must weigh myself mentality. You'll know you're losing inches. Then when you get on the scale, you'll look like this: ![]() Hehehe.
__________________ A long time ago, I went from 317 to 234. Today, I'm starting over again... Mini Goal: 266/251/200 Long Term Goal: 150 30/5'8/female |
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#9
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| Hang in there... you can do it!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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