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#1
February 20th, 2007, 05:58 AM
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__________________ The only place where success comes before work is in a dictionary   Personal Website - http://www.geocities.com/allll_of_us    46yo/99kg/218lbs 49yo/93kg/205lbs 51yo/82kg/180lbs 52yo/70kg/155lbs     |
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#2
February 20th, 2007, 06:00 AM
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No need to apoligise. You need to keep the fat and rind on as you need to eat the fat. Breakdown of your daily intake should read as follows - 65% fat 30% Protein 5% carbohydrate.
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
February 20th, 2007, 06:24 AM
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FANTASTIC!!!!!   I am loving this diet so far - eating all the "naughty things" you shouldn't eat before!!Thankyou for your reply !
__________________ The only place where success comes before work is in a dictionary Personal Website - http://www.geocities.com/allll_of_us 46yo/99kg/218lbs 49yo/93kg/205lbs 51yo/82kg/180lbs 52yo/70kg/155lbs |
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#4
February 20th, 2007, 06:29 AM
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OMG Richt - I checked my daily food outcome at Fitday (yes, already eaten the chops - it's 11 p.m. here), and my results for today were........ 67% fat 30% protein 3% carbs I should stick to today's food forever with that score, hey (even if I do say so myself! )
__________________ The only place where success comes before work is in a dictionary Personal Website - http://www.geocities.com/allll_of_us 46yo/99kg/218lbs 49yo/93kg/205lbs 51yo/82kg/180lbs 52yo/70kg/155lbs |
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#5
February 20th, 2007, 06:29 AM
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Indeed, isnt it interesting how me have been brainwashed in the past about how bad fat is for you............
__________________ 260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
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