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#1
February 21st, 2007, 05:47 PM
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__________________ Started Atkins 2/19/07  Ultimate goal: 130 lbs. 1st mini-goal- 199 lbs. : MET 5/28/07 2nd mini goal- 180 lbs     |
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#2
February 21st, 2007, 06:59 PM
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Absolutely bell peppers are allowed! In fact, I had one for dinner, sauteed with a chicken breast. I believe the red and yellow are allowed as well, but for some reason I'm thinking they may have a few more carbs than the green ones?
__________________ Cynthia Female, 5'5", 36 ReStart - Dec 11, 2008 290/281/150?   |
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#3
February 22nd, 2007, 01:15 PM
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Thanks Cynthia! I had some red bell pepper chopped up and cooked with some steak last nite.. and it was yum! Glad to hear I can eat yet another one of my fave foods!!!!
__________________ Started Atkins 2/19/07 Ultimate goal: 130 lbs. 1st mini-goal- 199 lbs. : MET 5/28/07 2nd mini goal- 180 lbs |
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#4
February 22nd, 2007, 01:24 PM
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Oh yes, they're allowed, and so are jalapeno peppers! I eat a small bell pepper almost everyday for lunch. I love the flavor of the colored ones so much! I just cut it into strips, put it in a snack baggie, and wham, there's my lunch veggie! You can add them to stirfries, eat them raw with dip, grill them, or melt cheese on them. You could even stuff them with cauliflower rice and ground beef to make stuffed peppers.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#5
February 22nd, 2007, 02:15 PM
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Quote:
__________________  Height 5' Starting Weight 250 lbs Current Weight 250 lbs Goal Weight 120 lbs Started on February 22, 2006 Next Weigh-In Date March 22, 2006 |
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#6
February 22nd, 2007, 02:53 PM
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If it's a pepper, it's legal. The carb, fiber & nutrient content varies from strain to strain, though, so you should check information for the amount you are eating of the right type, (ie 1T cayenne, ground or 1C chopped sweet bell, etc) using a fodd database such as fitday.com or a nutrition book. Likewise with different varieties of other listed legal foods, such as radish or lettuce, that have different varieties.
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#7
February 22nd, 2007, 03:48 PM
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Juli- Thanks for the ideas. Yum! Im soo gonna make stuffed peppers now! Sounds delish! Thanks for the help guys!
__________________ Started Atkins 2/19/07 Ultimate goal: 130 lbs. 1st mini-goal- 199 lbs. : MET 5/28/07 2nd mini goal- 180 lbs |
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