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#1
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__________________ Restarting the Atkins WOL after pregnancy. Lost over 65 pounds last year b/c of Atkins. |
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#2
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| I like horseradish sauce. 1 tbsp mayo, 1 tbsp sour cream, 1 tbsp grated horseradish. Yum! Or, mushrooms sauteed in butter. Now you've got me craving steak too. |
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#3
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| If you have a good cut of meat and the steak is cooked properly, I don't think you'd need to put a lot it. Sauces mostly hide or disguise the flavor of foods, imo. Anyhow, if you want something legal, why not make a pan sauce after you cooked the steak? When the steak is cooked, remove it from the pan. Pour off any excess fat. Then add a clove of chopped garlic to the pan, let it cook briefly then add some water (1/2 cup at the most!). Use a spoon to scrape all the cooking bits off the bottom of the pan. Let it simmer. You can add a teaspoon of a grainy or Dijon type mustard to this too. It won't be a thick, gravy like sauce that will sit on your steak like a cloud of mayonnaise, but it will be a looser sauce that will cling onto your steak....plus doing this more or less cleans the pan so less scrubbing after dinner.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
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| Yeah, I do sauteed mushrooms and onions in butter. Yum! You can also just salt and pepper it, throw a pat of butter on it, or some horseradish and sour cream mixed together.
__________________ Higgies ---------------------- ![]() (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#5
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| Garlic butter, or some herbed butter If you pan fry your steak, put some cracked pepper on the steak before cooking and fry in some butter. Then after your steak is done, put it aside and put a little white wine in the pan to deglaze it (scrape up the brown bits on the pan) and let it reduce a little and pour ontop of the steak.
__________________ Allie BYE BYE Preggie Weight!!! |
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#6
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| I like to do mushrooms sauteed in butter with a shake of garlic powder when the mushrooms are cooked add a little cream to the pan and allow it to thicken slightly. Delicious with steak or chops! Janet xx
__________________ ![]() Female 40 5ft 2in Started Atkins 5th Feb 07 SW 206 CW 180 GW 147 Mini Goal 1 - 196 lbs MET 24TH FEB 2007 Mini Goal 2 - 186 lbs MET 19TH MAR 2007 Mini Goal 3 - 176 lbs Mini Goal 4 - 166 lbs Mini Goal 5 - 156 lbs MEASUREMENTS 5/2/07 Bust 47 U/Bust 43 Waist 41.5 Tummy 46 Hips 44.5 U/Thigh 24 U/Arm 14 2/4/07 B 44 U/B 37.5 W 37.5 T 42 H 39 U/T 18.75 U/A 12.75 |
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#7
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| Sauteed onions Sauteed mushroom Bleu Cheese are probably my three favorites depending on what you are going for. Another is butter, soy sauce, grated ginger and garlic (usually cut up the steak into strips) Or a southwest seasoning with crushed red pepper, chili powder, garlic powder, cumin and paprika if you have it and some dried oregano. Mmmmmmm |