Flax cereal

[sweet26]

Is this ok for induction.I would like to make some for breakfast!


Hot Flax Cereal

1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 pkt splenda
cinnamon
Mix all ingredients and microwave for 2 minutes.
Serves 1 @ 13 carb, 7 fiber (net 6 carbs) 216 Calories; 14g Fat; 10g Protein;

[not2late]

Originally Posted by sweet26

Is this ok for induction.I would like to make some for breakfast!


Hot Flax Cereal

1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 pkt splenda
cinnamon
Mix all ingredients and microwave for 2 minutes.
Serves 1 @ 13 carb, 7 fiber (net 6 carbs) 216 Calories; 14g Fat; 10g Protein;

1/4 cup is equal to 4 tablespoons. According to DANDR 2002, Chapter 8

How do you get the benefits of fiber without the carbs contained in these foods? The answer is supplementation. I recommend that you take one tablespoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take one tablespoon coarse wheat bran or flaxseed meal.

So for Induction, 4 tablespoons of flaxmeal is too much. The only time you could possibly eat an amount that large is if you are constipated (according to Induction Rule # 12). And even with constipation, Dr. Atkins states in Chapter 23, that you "Start with one tablespoon in a large glass of water and increase of decrease the dose until the desired result occurs." So to 'fix' constipation, you don't start out eating 1/4 cup of flaxmeal.