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#2
March 12th, 2007, 09:10 PM
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 Re: day 2 of induction I think that everyone is different. I find that when I go to the gym I don't see any difference on my scale. I'm not quite sure why. But I know that going to the gym, weightlifting, and doing a min. of cardio will help my appearance. Many people say that the exercise is what helps their skin stay tight as they're losing weight...it's up to you though.      |
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#3
March 12th, 2007, 11:27 PM
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| Re: day 2 of induction I say keep on lifting! Exercise has been so key to me in every aspect of this process! If you are feeling "woozy" from the induction flu, though, allow yourself time to make the changes gradually and take it easy. If you aren't feely that way. GO FOR IT! 
__________________ "Thin is Possible!" formerly known as "Is Thin Possible?" Atkins made a believer outta me!  SW/295.5 on 2/2004 LW/164 reached on 9/2005 Gained back 22 pounds in last year Restarted on 3/10/07 @ 186 CW/179 Gained back 22 pounds and dealing with it...instead of it dealing with me!! Exercise mileage starting 3/01/07: 200 (bike riding 10 miles per day or walking 5 miles)  |
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#4
March 13th, 2007, 06:07 AM
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| Re: day 2 of induction Exercise Exercise Exercise! It will not hurt, it will help always. I also think you should add some Cardio as well! Happy Lifting! You'll get there!! Think positive!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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