Yet another induction flu question..please read!

[jsj0305]

Okay, so today is day one for me. I have already eaten and drank 24 of of water. I have done this so many times and NEVER had the induction flu so I have no idea what to expect...

My question is this..I am feeling VERY lightheaded and dizzy. Could I be feeling the effects already or is this something else??

Please help me out w/ this one. Thanks in Advance!!

[jsj0305]

Anyone???

It's pretty bad over here LOL

[ValidRouge]

dizziness can be a symptom of dehydration. 24 ounces of water isn't that much...I've already had 75 ounces....Drink some water, sit down and see if it passes.

[boonie stomper]

During induction, your body can become deficient in electrolytes/minerals. You can often remedy this with naturally salty (and I DON'T mean table salt) foods or those with high mineral content (such as shellfish). Or (and I find this helpful 200% for helping with dizziness, sluggishness and cramps) take calcium, magnesium and potassium along with lots of water. You can get calcium eating cheese, bones, shells. A pinch of Epsom salt (fully dissolved in water) is a Magnesium source. Potassium can be bought inexpensively in tablets.