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| Thread | Thread Starter | Forum | Replies | Last Post |
| Another Two Week Induction????? | BamaKelly | Atkins Diet 14-day Induction | 7 | January 20th, 2009 05:17 PM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 05:11 PM |
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#1
March 26th, 2007, 08:58 AM
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#2
March 26th, 2007, 09:06 AM
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CONGRATS!!! I'm on day 8 and have a 9lb loss.  Feeling great btw. |
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#3
March 26th, 2007, 01:09 PM
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Way to go!!  )
__________________  Hugs, Mel~~~~~~~~~~~~~~~~~~~~~~ 222/ 210.6 /155 Phase-Extended Induction 2nd Time Around Mini Goal: 200 lbs...10.6 lbs to go!! Age-34 /Height-6ft / Female  Proud Mommy of Matthew 13, Jesse 10, Gabriel 7 and Emma 5 |
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#4
March 26th, 2007, 01:16 PM
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Thats so awesome guys!!!! Doesnt it feel soooooo good! I LOVE that feeling, it just makes you want to keep right ona truckin 
__________________ SW~215 CW~ 205 GW~ Whatever I feel good at!! Its not about what I have to lose...its what I have to Gain!!! |
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#5
March 26th, 2007, 01:20 PM
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WOW thats great, I hope I have that much lose at week one too. Today is day 5 for me, I was at 4 lbs at day 4. Im trying to keep away from the scales until day 7 on Thursday. Keep up the great work, your doing so well.
__________________ 36 year old Female - 5'8 New start on Atkins 5/4/2000 Start weight 166 lbs. Goal weight 140 lbs Mini goal #1-160 lbs - Mini goal #2-155 lbs - Mini goal #3-150 lbs - Mini goal #4-145 lbs - Final goal of 140 "COMING SOON"  Created by MyFitnessPal.com - Free Calorie Counter |
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#6
March 26th, 2007, 05:32 PM
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Great going  Keep up the good work
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
March 26th, 2007, 06:30 PM
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Wow keep up the awesome work!!
__________________ MistyDawn  5'9", Female CW: 235 225: 215: 205: 195: 185: 175: 170: Sept Ab Challenge: 1000/2600 Sept Squat Challenge: 75/600 |
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#9
March 26th, 2007, 08:55 PM
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Thanks everyone. It feels good to finally be able to say that I'm succeeding at weight loss. |
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#10
March 26th, 2007, 09:29 PM
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Congratulations Donna! I'm glad that you're successful. And it's great that you're feeling great too. Keep it up! Hopefully I'll be as successful on Induction.
__________________ Juli April Abs Challenge: 2000/3000 My personal exercise challenge: 18.5/50 miles walked HW:240 (254) CW: 188 GW: <164 (That's a healthy BMI for my height )Mini-goal #1: Complete April Abs Challenge Mini-goal #2: Exercise: 3x/week 6 wks Mini-goal #3: 185 Mini-goal #4: 170 Health is more than just the absence of sickness.  |
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