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#1
March 27th, 2007, 01:53 PM
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#2
March 27th, 2007, 02:00 PM
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As far as I know, nuts are not allowed until OWL. The only things that are allowed are on the acceptable food list for induction.
__________________  Restarted Feb 4, 2008 1st start weight 155 (2003) SW149/CW144/GW100 HGT: 5'2" My two kids  !!!!   |
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#3
March 27th, 2007, 02:01 PM
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Nuts are definitely not allowed on Induction. They can only be introduced on the relevant rung of OWL. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#4
March 27th, 2007, 02:05 PM
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Here is the link for the wallet sized acceptable food list that you might want to look at. http://www.atkinsdietbulletinboard.c...ead.php?t=3982 (Wallet-sized Induction Acceptable foods List. NEW-IMPROVED)
__________________ Restarted Feb 4, 2008 1st start weight 155 (2003) SW149/CW144/GW100 HGT: 5'2" My two kids !!!! |
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