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| Thread | Thread Starter | Forum | Replies | Last Post |
| Cheated :( | miwachiru | Atkins Diet 14-day Induction | 4 | March 13th, 2009 08:18 PM |
| cheated, but back on track | Enchantedraisin | Atkins Diet (Extended) Induction | 0 | September 11th, 2008 11:04 PM |
| I Cheated!! | Sliming_TXGal | Atkins Diet 14-day Induction | 3 | August 22nd, 2008 01:44 PM |
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#1
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__________________ SW 148 CW 147 GW 130 5'5" Restart - 02/06/08 ![]() |
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#2
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| "Is this going to mess me up" I don't know, but if it was, it already did and it won't be too much of a setback. Refocus and consider it a lesson. I've had a few myself but I'm still progressing in the right direction.
__________________ Male 37 12-Mar-2007: 290 LBS, 50 inch waist 23-Apr-2007: 269 LBS, 46 inch waist GOAL: 215 lbs, ? size waist. |
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#3
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| Good job tossing the mayo with sugar. If using fitday, you have to put it in a ground beef, patty, approx size etc. Now unfortunately, a lot of fast food places use fillers in their burgers. Hardee's (Carl Jr's) most definately does in their ever popular thickburgers, so a smaller chain most likely does too. That being said, you were out for the evening with your better half, you did the best you could with what you had!! I still say, good for you! |
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#4
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| If it was really salty, up your water.
__________________ 30/f Some helpful links: Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html ![]() Time for Goals! Lose another 10lbs by May 7th CHECK! Lose another 10lbs by May 30th CHECK! Lose another 10lbs by July 31st!! CHECK! Lose another 10lbs By Aug 31st! Lose another 10lbs Lose another 10lbs |
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#5
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| I wouldnt worry about it to much it wasnt a major mess up that will cost you days like ice cream or some thing would. Id just take it as a learning lesson and keep on going and forget about it.
__________________ 36 year old Female - 5'8 New start on Atkins 5/4/2000 Start weight 166 lbs. Goal weight 140 lbs Mini goal #1-160 lbs - Mini goal #2-155 lbs - Mini goal #3-150 lbs - Mini goal #4-145 lbs - Final goal of 140 "COMING SOON" ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#6
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| You did a good job avoided the obviously carby things.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#7
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| ummm... I think you're fine. I know there have been a lot of people (myself included) who have eaten like, the mcdonald's cheeseburgers without the buns on the run and have escaped without harm... I can't imagine checkers would have more fillers than those ones!
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 |
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#8
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| Congratulations, it sounds like you made the best of a no-so-great food situation. Even if there were more carbs than legal, at this point the best you can do is move on and try to do better in the future. I tried to find info for Checkers, thinking maybe I could set your mind at ease and learn about the place at the same time, and this is the best I got: http://www.dietfacts.com/html/items/9975.htm Maybe next time you could ask to go to a restaurant that does publish their nutrition data, but for now, it sounds like you did OK. Quoting from the site: April 21, 2005: "Thank you for your interest in the nutritional value of our menu items. We are currently reviewing our nutrition information due to several recent menu changes. We do not have a set date for the release of this information. You can find general information on this topic at www.Nutrition.gov. Thank you, Checkers Drive-In Restaurants" Also, from Google: Your search - nutrition site:http://www.checkers.com/ - did not match any documents. Quote:
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#9
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| If you think you are likely to go there again you might try phoning their head office and asking for the nutrition info. I have done that with many food manufacturers/restaurant chains and have always got the info even if it took a few days to arrive.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#10
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| Thx for your support. I have learned a valuable lesson from this
__________________ SW 148 CW 147 GW 130 5'5" Restart - 02/06/08 ![]() |
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