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#1
March 28th, 2007, 12:11 PM
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__________________ 36 year old Female - 5'8 New start on Atkins 5/4/2000 Start weight 166 lbs. Goal weight 140 lbs Mini goal #1-160 lbs - Mini goal #2-155 lbs - Mini goal #3-150 lbs - Mini goal #4-145 lbs - Final goal of 140 "COMING SOON"   Created by MyFitnessPal.com - Free Calorie Counter     |
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#2
March 28th, 2007, 12:14 PM
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CONGRATS!!!!!!! Are you working out 30 minutes a day? If you haven't, you should and if you stay on extended induction without any cheating or stalls (move off it if you stall), I say it is possible you can get to 145.
__________________ 30/f Some helpful links: Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html  Time for Goals! Lose another 10lbs by May 7th CHECK! Lose another 10lbs by May 30th CHECK! Lose another 10lbs by July 31st!! CHECK! Lose another 10lbs By Aug 31st! Lose another 10lbs Lose another 10lbs |
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#3
March 28th, 2007, 12:23 PM
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Thanks, I have not started to work out. I really NEED to I signed up for the work out challange and have been major slacko. I have been super busy and by the time I have the time to work out im so tired. But today Im going to a horse show and will be getting a work out this afternoon with the horses.
__________________ 36 year old Female - 5'8 New start on Atkins 5/4/2000 Start weight 166 lbs. Goal weight 140 lbs Mini goal #1-160 lbs - Mini goal #2-155 lbs - Mini goal #3-150 lbs - Mini goal #4-145 lbs - Final goal of 140 "COMING SOON" Created by MyFitnessPal.com - Free Calorie Counter |
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#4
March 28th, 2007, 12:39 PM
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 Congrats!!!!!!!! At the rate you are going already it wouldn't surprise me that you can get to 145 by June 7th!! Keep up the good work.
__________________ SW 148 CW 147 GW 130 5'5" Restart - 02/06/08   |
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#5
March 28th, 2007, 03:05 PM
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Congratulations!
__________________ Juli April Abs Challenge: 2000/3000 My personal exercise challenge: 18.5/50 miles walked HW:240 (254) CW: 188 GW: <164 (That's a healthy BMI for my height )Mini-goal #1: Complete April Abs Challenge Mini-goal #2: Exercise: 3x/week 6 wks Mini-goal #3: 185 Mini-goal #4: 170 Health is more than just the absence of sickness.  |
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#6
March 28th, 2007, 03:16 PM
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Congratulations, that is so great. Hope you reach your next goal, and even if you do not reach 145 before you leave you are still doing great! Sanne
__________________ Start day: Jan 7th 07 SW: 71.5 kilo, CW: 70  , GW: 60 kiloChest (s:105 c:103), under chest (s:83 c:85.5) waist (s:93 c:96), hips (s:104 c:103.5), thighs (s:59 c:5  , upper arm (s:36 c:34.5)Mileage challenge: this year so far: 91.5 Abs challenge: this year so far: 895 Buildings done: The Millenium Dome, Clifton Suspension Bridge, Big Ben, Fort Rail Bridge, Scotland, BT tower Birmingham, Blackpool tower yoga:  done the 28thMileage challenge, April 30/31 (yeah, I know...  )Abs challenge, April Pledging Flights: 18 flights up the Canary Wharf Tower |
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#7
March 28th, 2007, 05:52 PM
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Many Atkineers find that they are able to wear smaller clothes at a higher weight than they used to before Atkins, so even if you dont reach your hoped for 145 pounds by then you might be down at the same clothes size you were when you were last at 145 pounds, regardless of your actual scales weight.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
March 28th, 2007, 06:22 PM
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Congratulations on your first week loss, fantastic ditto for what Elizellen said about fitting into smaller clothes, ain't that the truth!
__________________ f/5'6"/38 started Atkins 9/19/06 HW308/SW231/CW159/GW149 adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo Owl Rung 8  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done! Chimneys & Masts: Aqaba Flagpole, done. Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights  |
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#9
March 28th, 2007, 07:47 PM
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Congratulations!!! I am the SAME way you are, trying to figure out what I can weigh and by when..LOL. Just please remember that you will lose a lot in the beginning and then you may slow significantly or even stop for a little bit just so your body has the chance to catch up...BUT you will still lose inches during that time so, as someone mentioned, you could weigh more and actually wear the same size you did at a smaller weight...I leaned this the hard way!! LOL Also, another thing that I noticed was as I started working out, I literally started shrinking but the scales don't relfect the changes in the mirror b/c you are building muscle mass. Not everyone is like that but I know I am and I just don't want you to be dissapointed if you don't hit the 145 on the scale by then...just a heads up...I know I wish I had known!! LOL Your siggy pics are both very pretty and I really hope that you can get to your goal when you would like to!!
__________________ *Dieting makes you look good with your clothes on...exercise make you look good with them off.* **About me:** 23/F/5'3" Start date: 7/14/2009 Lost a total of: 15.75 inches!!  |
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#10
March 29th, 2007, 03:37 PM
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Congratulations...it feels great doesn't it. Best of luck reaching your June goal. |
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