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#1
April 2nd, 2007, 01:30 AM
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 red lobster help.
__________________ MistyDawn  5'9", Female CW: 235 225: 215: 205: 195: 185: 175: 170: Sept Ab Challenge: 1000/2600 Sept Squat Challenge: 75/600      |
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#2
April 2nd, 2007, 04:15 AM
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| Re: red lobster help. Do they have a website where you can look at the menus and work out what is induction-friendly? Or you could phone or email them for information to help you decide what to choose.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
April 2nd, 2007, 06:21 AM
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| Re: red lobster help. My sister-in-law works at Red Lobster. She is on Atkins, and eats a lot of her meals there. She told me the Ranch dressing they serve has only 2g carbs. You are wise to be concerned about that - Ranch dressings can vary all the way up to 9 g . I used to carry little packets with me that I got at a restaurant supply store, but I don't worry about that any more now that I am at a much higher carb level than Induction. Their salad is fine, although I think it does have carrots, so ask them to leave those out, and ditto on the vegetable medley. Seafood is quite induction friendly, as long as you choose wisely - no breadings, stuffings, pastas, sauces or the like. The shrimp scampi is fine, as would be crab legs or lobster tail. No crab cakes though, they have lots of filler. All the broiled fish is fine. If you must have a dip, then use tartar sauce and not cocktail. It might be wise to ask the waitress not to bring those garlic biscuits out! Happy Birthday!
__________________ ~Attek Start Atkins 4/26/04 - 159 Goal 10/31/04 - 120 STAC 1/17/07 - 137 Goal 4/9/07 - 120 F 5'6" SW 137/CW 120/GW 120 Maintenance |
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#4
April 2nd, 2007, 07:00 AM
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| Re: red lobster help. Oh man...the first thing I thought about was those biscuits! lol Happy Early Birthday and good luck!
__________________  Hugs, Mel~~~~~~~~~~~~~~~~~~~~~~ 222/ 210.6 /155 Phase-Extended Induction 2nd Time Around Mini Goal: 200 lbs...10.6 lbs to go!! Age-34 /Height-6ft / Female  Proud Mommy of Matthew 13, Jesse 10, Gabriel 7 and Emma 5 |
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#5
April 2nd, 2007, 02:43 PM
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| Re: red lobster help. I usually get this: side caesar salad (no croutons of course) the combo of the Aztec Chicken & Shrimp Scampi (I think that's what they call the chicken) w/ mixed vegetables. It works out real well. You just gotta be real careful to avoid those cheesy biscuits ( my weakness!) Happy birthday and good luck!
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#7
April 3rd, 2007, 01:38 PM
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| Re: red lobster help. It's your birthday..... get a lobster with butter! Silly!  |
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#8
April 3rd, 2007, 02:07 PM
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Re: red lobster help.  Shhhh! Quote:
 Think about lobster, butter, broiled fish, steak, caviar, salad with oil vinegarette....
__________________ ~Susan 47/f 5'7 Start 2/27/06 SW222/159&shrinking!/MG155/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And history repeats spring '08  Re-started induction (again) 7/5/08. BEEN GOOD EVER SINCE AND IT IS WORKING!!!!  "Goal: First you have to dream of it. Then you have to do it." Author unknown   |
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