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#1
April 3rd, 2007, 04:44 PM
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 Oh no....
__________________ 35 year old Female - 5'8 New start on Atkins 3/24/2008 Start weight 175 lbs. Goal weight 140 lbs Mini goal #1-170 lbs - Reached 4/2/2008 =) Mini goal #2-165 lbs - Reached 4/20/2008 =) Mini goal #3-160 lbs - Reached 5/29/2008 =) Mini goal #4-155 lbs Mini goal #5-150 lbs Mini goal #6-145 lbs Final goal of 140 "COMING SOON"   Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
April 3rd, 2007, 04:58 PM
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 Re: Oh no.... I wouldn't start over...you slipped its behind you from this moment forward get back to Induction and finish your day. Just keep going...no looking back...no excuses to finish the day on a bad note. Get some water into you and make better choices today. You can do it! Right now I am fighting a craving for Pizza...its in my kitchen as I write and its KILLING ME!! But...I will be much more satisfied with my salad w/ avocado and sauteed shrimp my dh made for me instead. You can do it...you aren't alone!
__________________  Hugs, Mel~~~~~~~~~~~~~~~~~~~~~~ 222/ 210.6 /155 Phase-Extended Induction 2nd Time Around Mini Goal: 200 lbs...10.6 lbs to go!! Age-34 /Height-6ft / Female  Proud Mommy of Matthew 13, Jesse 10, Gabriel 7 and Emma 5 |
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#3
April 3rd, 2007, 05:00 PM
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| Re: Oh no.... No you don't "start Over". You continue where you left off. So tomorrow is Day 14. Check your weight loss results on Day 15 and see what degree of metabolic resistance you have according to the charts in the book. The most important thing for you to do now, is to figure out why you fell off and figure out ways to avoid that problem in the future. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
April 3rd, 2007, 05:05 PM
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| Re: Oh no.... Thanks Ladies for your response, I know why I fell off the wagon. That stupid diet coke Ive been having the past few days. It messed with my blood sugar and started cravings so I know to keep away from that crap... As much as I love it, I now know its my down fall... I feel like crap right now, sick and "high" at the same time. Never had a sugar rush before but having one now and its the worst feeling. I feel all light headed so I guess that is my "payback" for cheating. 
__________________ 35 year old Female - 5'8 New start on Atkins 3/24/2008 Start weight 175 lbs. Goal weight 140 lbs Mini goal #1-170 lbs - Reached 4/2/2008 =) Mini goal #2-165 lbs - Reached 4/20/2008 =) Mini goal #3-160 lbs - Reached 5/29/2008 =) Mini goal #4-155 lbs Mini goal #5-150 lbs Mini goal #6-145 lbs Final goal of 140 "COMING SOON" Created by MyFitnessPal.com - Free Calorie Counter |
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#5
April 3rd, 2007, 07:49 PM
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| Re: Oh no.... Just keep thinking about your vacation and the compliments/looks you'll get.
__________________ 30/f Some helpful links: Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html  Time for Goals! Lose another 10lbs by May 7th CHECK! Lose another 10lbs by May 30th CHECK! Lose another 10lbs by July 31st!! CHECK! Lose another 10lbs By Aug 31st! Lose another 10lbs Lose another 10lbs |
What is my problem????... I feel like such an idoit and failure. I was on day 13 and doing good. That darn diet coke was my down fall, having one the past 3 days..... 
do this to myself. SOOOO MAD I did this.... 
Linear Mode
