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#1
April 5th, 2007, 09:43 AM
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 Ketotis - what color should we be aim for/
__________________ Female, 45, 5' 3" Start Date: April 2, 2007 Starting weight: 202 Lbs Goal: 142       |
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#2
April 5th, 2007, 11:27 AM
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| Re: Ketotis - what color should we be aim for/ Here are some links that will help you: Ketostix color Questions about ketostix color When to test ketones When is the best time to test with ketostix? Physical signs of ketosis/lipolysis What are the physical signs of being in ketosis? 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
April 5th, 2007, 11:55 AM
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| Re: Ketotis - what color should we be aim for/ I wouldn't aim for anything but a color change. The amount of ketones in your body doesn't really indicate anything other than the fact you are in ketosis. If it changes at all, you're in good shape. You may find yourself obsessing unnecessarily...  I personally don't like those things. They're pretty unreliable and don't have much of a shelf life. Best of luck!
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#5
April 5th, 2007, 11:58 AM
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| Re: Ketotis - what color should we be aim for/ I'm sorry this is a dumb question, But what is Ketosis and how would I know I'm in Ketosis??? Sorry really New to all of This.... Cathy |
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#6
April 5th, 2007, 12:04 PM
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| Re: Ketotis - what color should we be aim for/ Hi Cathy, HEre's some good information on Ketosis. It's really the whole basis for this way of eating. So if you haven't read the book, I'd highly recommend it as it'll really help you understand why we do the things we do. In the meantime, you can find some info here... Ketosis & Ketoacidosis
__________________ Higgies ---------------------- (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#7
April 5th, 2007, 02:05 PM
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| Re: Ketotis - what color should we be aim for/ The sticks can only answer a binary yes or no question. They can only tell if the ketones are present. So the color doesn't really matter. Though IMO the sticks are overrated. Just follow the plan by the book and drink your water and everything will work out. Kevin |
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#8
April 5th, 2007, 02:11 PM
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| Re: Ketotis - what color should we be aim for/ What is the Name of the Book ? I have yet to get an Atkins Book, I just found the website and been getting my Info from there... Thanks, Cathy |
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#9
April 5th, 2007, 02:26 PM
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| Re: Ketotis - what color should we be aim for/ I agree; any change in color will do, as it merely indicates the presence of ketones in your urine. The color might depend on the time of day, how much of the ketones your body is using, etc. But any color will do! FWIW, I have never bought the sticks, and have been successful in losing weight. Follow the plan and you'll be set.
__________________ Juli April Abs Challenge: 2000/3000 My personal exercise challenge: 18.5/50 miles walked HW:240 (254) CW: 188 GW: <164 (That's a healthy BMI for my height  )Mini-goal #1: Complete April Abs Challenge Mini-goal #2: Exercise: 3x/week 6 wks Mini-goal #3: 185 Mini-goal #4: 170 Health is more than just the absence of sickness.  |
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#10
April 5th, 2007, 08:17 PM
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| Re: Ketotis - what color should we be aim for/ yeah... they are way optional. Expensive too. I think I paid $25 for 100 sticks. honestly. just follow the diet rules and you'll be fine. I have them all memorized now |
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