Helpful to drop no -carb coffee creamer

[Dimple_Flirt]

I have been on and off atkins several times and lost some weight but not what I thought I should loose,in addition I've NEVER been able to get the keto stix to change colors at all.Till Now. I decided to switch my no- carb coffee creamer to heavy whipping cream.The taste is great !!!! Even better the stix turned purple to the moderate rating.The weight is falling off now.I know I should not be having the coffee but it takes the place of sweets.I normally have a cup in the morning an at night.the rest of the time I drink Ice water.I havent been using sugar or artifical sweetner.

[Elizellen]

Good choice - creamers usually contain ingredients not allowed on induction, stick to cream instead.
BTW you can use decaf tea and coffee and remain 'legal'. Some people taper off their full caf use by subbing a percentage of it with decaf and gradually altering the proportions till they are at 100% decaf.

[burtonator]

Yeah.... seriously... I tried to use a modified atkins before with these frankin-foods. For some reason it just doesn't work.

Go natural all the way and try to stick to the book is my moto

Week one down.... lost 1.5 inches

[Scooterjam]

Yup, stick to the book, that's what we all love to hear!!

[boopie]

Is half & half ok with coffee, or should I be using heavy whipping cream?

[dream]

Heavy cream or the heavy whipping cream.