Clean Slate

[cloud9ilc]

I am re-starting induction tomorrow.....

Just a few things I learned from round 1:

*Avoid diet pop/artificial sweetners-I think this really slows you down, personally I'm planning on avoiding Splenda even.
*Count carbs! -I don't pay enough attention to how many carbs I am consuming, just focusing more on eating the right foods(which is important) but I also need to pay more attention to weather I am staying within my 20 carbs
*Stay hydrated-drink my water!!!
*Plan ahead-it helps tremedously to plan ahead. Plan what I will be eating the next say, hard-boil eggs, cut up veggies, cook chicken breasts. etc.

****Journal, post, and ask questions on message boards!!!!!!!!

[cincywbbw]

Sounds like a plan...Good luck!

[dreamof145]

Welcome back. And if I might add one more must....Have fun. Best wishes, keep us posted on your success. You can do it, we are all here to help!!

[Elizellen]

Great planning
It looks as if you are on the way to becoming a big loser!!