May I eat... ?

[Stargirl]

Need an answer to something that is really going round in my mind.

Being in Induction I am allowed to have 3 oz heavy cream OR 1 oz cream cheese and 3 oz cheese. The last days I realized that I don't need the amount of 3 oz cheese on every day, as I already have so much spicy/salty food like meat, egg, fish, sallad...

May I eat just 1 oz of cheese and substitute the rest with 2 oz of heavy cream?

I love to wisp it and have it pure or with some vanilla (the real stuff without sugar) in it. MAY I DO THAT???

Pls help me with this, don't want to eat wrong, especially now, when I am FINALLY IN KETOSIS - jippie!!!!

Best wishes
Stargate

[ValidRouge]

Yes.

[*Emma*]

yep!

[Stargirl]

You make my day!

[*Emma*]

lol, youre easy to please!

[not2late]

Originally Posted by Stargirl

Need an answer to something that is really going round in my mind.

Being in Induction I am allowed to have 3 oz heavy cream OR 1 oz cream cheese and 3 oz cheese. The last days I realized that I don't need the amount of 3 oz cheese on every day, as I already have so much spicy/salty food like meat, egg, fish, sallad...

May I eat just 1 oz of cheese and substitute the rest with 2 oz of heavy cream?

I love to wisp it and have it pure or with some vanilla (the real stuff without sugar) in it. MAY I DO THAT???

Pls help me with this, don't want to eat wrong, especially now, when I am FINALLY IN KETOSIS - jippie!!!!

Best wishes
Stargate

You are allowed to have 3-4 ounces of an aged cheese daily. You don't have to eat all 3-4 ounces.

As for heavy cream, the daily amount is listed as 2-3 tablespoons. Heavy cream is also listed as a "Special Category" food with a limit of 3 ounces. However, Special Category foods are in that "special category" because they might cause weight loss difficulties in some people. So use this amount with caution and if you find your weight loss being affected, drop that amount from your menu immediately.