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#1
April 18th, 2007, 12:29 PM
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#2
April 18th, 2007, 03:28 PM
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carry on as normal but up your water, if you get to the end of induction and feel that you need to add a few more days, do so. There are worse cheats in the world that cream cheese! Are you near TOM - that will make you gain.
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
April 18th, 2007, 04:45 PM
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Stay off the scales for a few days, bet if you stay 'clean' you'll loose. Good luck!
__________________ Carmel, F36, 5'10 SD - 11Apr07, 239/224/185 Inch loss to date - 47.8" MG - Trip to Barcelona 9/5, 215. MG - Trip to Berlin 11/5, 205 GOAL – Christimas 07, 185! Visit my journal ajourneyofathousandmilesstartswithonesmallstep Never bend your head. Hold it high. Look the world in the eye. -Helen Keller Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge   |
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#4
April 18th, 2007, 04:53 PM
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Not near TOM, but I may have retained because of sodium. I'll take both of your advice and guzzle some water and stay super clean for the next couple days and weigh in again. Thanks guys!!
__________________ The Sooz  26 yr old female 5.6" small frame SW 132 CW126 GW118 or when my old pants fit again!!! |
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#5
April 18th, 2007, 05:21 PM
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Weight fluctation is completely normal in this WOL. unless you have gained something like 20 pounds just ignore it. you can lose entire sizes without seeing any scale ovement at all on Atkins so stay away from the scale and keep eating healthy.
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ]Female, 48, 5'3  SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |
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