sausage and salsa okay during induction?

[krisanlove]

Can I have salsa from a jar that has 1 carb per Tbs with my shrimp?
Also, can I have brotts that are 1 carb per link?
Thanks

[*Emma*]

look at the ingredients... is everything on the acceptable foods list?

if not - no...

Sausages are more often than not a no, they have fillers in them

salsa probably has sugar.

[dream]

Originally Posted by krisanlove

Can I have salsa from a jar that has 1 carb per Tbs with my shrimp?
Also, can I have brotts that are 1 carb per link?
Thanks

I've found most brats do have fillers in them like Emma said. Here a recipe for a breakfast type sausage though that's very good and completely fine for induction.

http://www.atkinsdietbulletinboard.c...t=farm+sausage (Scooter's Farm Sausage . . . yum!)


And there are a lot of salsas out there that are fine for you too. Just check the label and make sure the ingredients are all ok for induction and there's no sugar added. You'll become a great label reader before long!

[Elizellen]

And make sure you include the veggies in the salsa in your 3 cups of veggies.