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#1
May 1st, 2007, 06:19 PM
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__________________ Don't live to eat, eat to live  Mini goal: 205 by 4th of July Start Date 5.4.2007 23/f 5'7"     |
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#2
May 1st, 2007, 08:04 PM
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Welcome to the board.. My advice is to have a plan for the next few weeks.. Plan what you are going to cook and eat.. if you are going out plan what you are going to have there before you go.. and when you feel like you aren't going to make it through the day..come here and read and get support!
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#3
May 2nd, 2007, 04:19 AM
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Great advice - plan plan plan! I take it you have read the book and know where your going? What are your first coupla days menus?
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#4
May 2nd, 2007, 08:14 AM
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Hey TR, We should do this together, especially since we're the same age, almost the same height and have the same amount to lose. I'm just starting Day 3 today. Good luck getting through Day 1! I know it's cliche, but drink your water.
__________________ 23 F 5'8 235/235/145 SD: 4/30/07 |
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#5
May 2nd, 2007, 09:51 AM
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I am just starting again today. Good luck!!! |
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#6
May 3rd, 2007, 03:41 AM
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I Am Starting My Diet Today Too And I Keep Falling Off The Band Wagon All The Time But This Time I Have To Get Healthier, I Want To Be More Active Doing Things With My Baby Boy Who Will Be Two This Month  Starting Weight Is 208lbs Goal 145lbs Need To Lose 63 Lbs PS I AM 29 YRS OLD Lets Do This Gurl |
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#7
May 3rd, 2007, 08:35 AM
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Sorry guys....i fell off before i could even get on. I was planning on grocery shopping tuesday night to start wed, but some family issues came up and wasnt able to get there at all! So Im groing grocery shopping tonight and boiling my eggs and cookin my chicken. Friday Menu: Breakfast 2-3 egg omlet w/ cheddar, ham Lunch. Big Salad Romaine lettuce diced eggs cheddar cheese !/2 chicken breast Dinner Cheeseburger....no bun  (Small salad All the green beans i can eat... Does that sound ok? I am going to vegas the end of june to visit someone very important...and i MUST look my best.
__________________ Don't live to eat, eat to live Mini goal: 205 by 4th of July Start Date 5.4.2007 23/f 5'7" |
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#8
May 3rd, 2007, 08:36 AM
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oh and btw...... AJ that would be great!
__________________ Don't live to eat, eat to live Mini goal: 205 by 4th of July Start Date 5.4.2007 23/f 5'7" |
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#9
May 3rd, 2007, 10:12 AM
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Yes, planning to succeed is the best way to make it happen. Figure out what your triggers are, what has previously caused you to fail and make solutions to get you through those obstacles. Jump in the numerous resources here - recipes, challenges, journals, forums, and motivational photos/stories to stay focused. You can do it, we are all here for you!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#10
May 3rd, 2007, 10:15 AM
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Howdy. Just had to send you good vibes and to encourage you to make sure you're exercising and drinking your water. Even walking 10 minutes, and building up 5 minutes from there every week is a great start if you're just not in the mood (speaking from a procrastonator's frame of mind...yes, that's me  ). Best wishes on your journey! |
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