I don't feel right eating so much!

[clarahackworth]

I feel like I am eating 2 much! I am afraid of this diet, even though I see all the sucess everyone is having! Maybe it is because I got so use to starving all the time..Tell me if I am doing this right

B-2 scrambled eggs / 1 oz. cheese
16oz water
L-hotdog with chili sauce no bun
20 oz. water
snack- 1oz nuts
D-STEAK, 3 CUPS SALAD
2TBSP. RANCH DRESSING
2-0Z. CHEESE
16 OZ.WATER

16 0Z. WATER

[anthony1974]

i think you may not be eating enough. also, i would lose the hotdog, never know what they put in them for fillers

[clarahackworth]

What would you add 2 it? Help!!!

[anthony1974]

Originally Posted by clarahackworth

What would you add 2 it? Help!!!

im a big guy, so i wont tell you what i eat.

but my gf is doing atkins also, so ill give you an example of what she has

breakfast: 3 eggs, with either bacon, or ham
or she will have a 3 egg spinach and cheese omlet

lunch: greek salad with grilled chicken

dinner: either chicken, steak, or burger with spinach, or grilled asparagus, ect.

you get the idea

shes about 5'2 and weighs 140lbs

[nickel327]

In my opinion, I would not eat the nuts if you are on induction. Also, try to spread your veggies throughout the day. Maybe have a smaller salad at lunch and then one a dinner. It took me awhile to get used to eating more, but it really does work. Stick with it!!!

[anthony1974]

Originally Posted by nickel327

In my opinion, I would not eat the nuts if you are on induction. Also, try to spread your veggies throughout the day. Maybe have a smaller salad at lunch and then one a dinner. It took me awhile to get used to eating more, but it really does work. Stick with it!!!

yes, what she said. no nuts on induction.

[mitzimarie]

I'm with Anthony on the hotdog - I'd lose it. I'd also read the label on the chili sauce... look for non-legal stuff in it, like starches.

Nickel is correct... nuts are not to be eaten until Rung 3. He also makes a good point about spreading out your veggies throughout the day. And on that note, what kinds of veggies are in your salad? Hopefully, it's not mostly lettuce... lettuce is just "chewy water." You need to be eating for nutrition and fiber.

[clarahackworth]

tHANKS FOR THE ADVICE..THIS IS MY 2ND DAY SO I CAN QUIT THE NUTS.....THIS IS HARD...I ONLY ATE A HOTDOG TODAY BECAUSE I WAS OUT OF THE HOUSE ALL DAY..

[anthony1974]

Originally Posted by clarahackworth

tHANKS FOR THE ADVICE..THIS IS MY 2ND DAY SO I CAN QUIT THE NUTS.....THIS IS HARD...I ONLY ATE A HOTDOG TODAY BECAUSE I WAS OUT OF THE HOUSE ALL DAY..

on the run, perhaps head over to burger king and get a burger without ketchup and bun?
today, i went there, and ordered a quad stacker, with nothing. no ketchup, no cheese, no bun. nothing but meat. they put it in a black plate with clear top and give you a fork and knife.