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#1
May 12th, 2007, 11:57 AM
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 Starting Intro after 5 months off
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#2
May 12th, 2007, 12:36 PM
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 Re: Starting Intro after 5 months off Hi rmedina... welcome back! The advised percentages are: 65% fats, 30% protein and 5% carbs. These are just a guide though and you don't want to get too hung up over them. If you eat right and feed only your hunger, they will prob fall naturally pretty close to those percentages. Here are a couple of useful links for you: Induction acceptable foods: http://www.atkinsdietbulletinboard....read.php?t=6781 Linda's low carb recipes. Note that the recipes with the asterisk are induction friendly: http://www.genaw.com/lowcarb/index.html How much fat to eat: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=17102
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 570/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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