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#1
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__________________ Back in Induction again...fell off the wagon...Atkins was great though...I dropped down to 187...the lowest I've been in several years! 240/214.4/155 Heaviest/Current/Goal Size 18 & 5'3" 240 - Gone Forever! 230's - Gone Forever! 220's - Gone Forever! 210's - 200's 190's 180's 170's 160's 150 = GOAL! |
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#2
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| I fix boiled eggs all the time and I put butter on mine.. You can have cheese too...but only 3 ounces a day... |
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#3
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| Heavy whipping cream with fluff the eggs some. Also, a culinary trick is to use a copper bowl to scramble the eggs, that also fluffs them up. As for flavoring. I perfer tobasco sauce or Heinz low sugar ketchup, just a tablespoon will do the trick. Though I think the ketchup is not induction friendly... |
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#4
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| Have you tried making the egg crepes and putting cream cheese on it? Just take your egg mix like scrambled with whipping cream, a taste of vanilla extract and a splenda. Cook it thin like a pancake and then top with some creamcheese. Sometimes I make the crepe and just top it with a bit of sf syrup.
__________________ I will not stray! I will not stray! I will not stray!My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. loss Aug 16 - 153 - 30 lb. mark Sep 26-148.5 Nov 26-153 April 1-155 July7-155 Aug -155 ![]() X2![]() |
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#5
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| The crepes are yummy. You could also whip some of the egg white into soft peaks and then fold in the yolk, add some splenda and make it like a "pankcake". It will be "fluffier" that way. You don't have to eat eggs if you don't want to. Any food is fair game, doesn't matter what time of the day it is.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006 ![]() ![]() ![]() ![]() Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#6
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| IF you don't like eggs, you don't have to eat them---at all. There are plenty of other protein sources on Atkins. I don't eat eggs daily. For breakfast, I eat leftovers from last night's dinner. We have a long-time ADBB member whose favorite breakfast is taco salad. We have another member who loves pork ribs for breakfast. So if you don't like eggs, don't eat them.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#7
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| Thanks for the responses...out of curiousity I came home and tried the crepes and pancake-like eggs...both were tasty! The sweetness makes the difference. =D
__________________ Back in Induction again...fell off the wagon...Atkins was great though...I dropped down to 187...the lowest I've been in several years! 240/214.4/155 Heaviest/Current/Goal Size 18 & 5'3" 240 - Gone Forever! 230's - Gone Forever! 220's - Gone Forever! 210's - 200's 190's 180's 170's 160's 150 = GOAL! |
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#8
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| By the way, Joy the difference in your pics is amazing!
__________________ Back in Induction again...fell off the wagon...Atkins was great though...I dropped down to 187...the lowest I've been in several years! 240/214.4/155 Heaviest/Current/Goal Size 18 & 5'3" 240 - Gone Forever! 230's - Gone Forever! 220's - Gone Forever! 210's - 200's 190's 180's 170's 160's 150 = GOAL! |
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#9
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| Also, try a Mock Danish. I just found out about these and they are great and very easy to make. Take 2 tbsp of cream cheese and put in a large coffee cup and soften in the microwave for about 15 seconds. Then add one egg, one tablespoon of vanilla, one packet of splenda, and mix all the ingredients together. Then put back in the microwave for 2 minutes! Then presto, it comes out like a souffle! Later when you are on OWL, you can even add some berries to it! 168 calories, 13 grams of fat, 7 grams saturated fat, 210 grams of sodium, 4 grams carbohydrates, and 11 grams of protein.
__________________ Don (Now I'm GonnaSTAYskinny) Before @ 360 At Goal 200 M/55/6'0" SW 1/1/03 394 RSW 8/14/06 356 CW 8/11/2008 207 YUCK! ![]() GW 200 Made 2/14/08 ![]() ![]() ![]() ![]() ![]() |
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#10
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| Poached eggs with a slice of canadian bacon and homemade hollandaise sauce..YUMMM! |