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#1
May 20th, 2007, 12:28 PM
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 how many calories???
__________________  Start date: May 28th SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25 June 11th: goal =169 MET GOAL, JUNE 3RD (16  June 25th: goal=165 MET GOAL JUNE 10TH!! July 2nd: goal=160 July 16th: goal=155 July 30th: goal=150 August 13th: goal= 145 and 15 inches lost August 30th: PT test/Weigh in for the Naval Academy!!! Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist   I will not eat for pleasure. I eat for survival. "through God we can do all things" "If you do what you've always done, you'll get what you always got".      |
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#2
May 20th, 2007, 12:29 PM
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| Re: how many calories??? Do not worry about calories...Eat until you are satisfied..especially during induction... then if you are find that you are not losing later on you might want to check out how many calories you are consuming.
__________________ Sandy Christmas 2007  Starting Weight 289 4/2/07 Current Weight 266 First Goal Weight 190 (to get on my husbands health insurance) Female/38  |
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#3
May 20th, 2007, 12:30 PM
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| Re: how many calories??? okay, will do! thanks a bunch! 
__________________ Start date: May 28th SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25 June 11th: goal =169 MET GOAL, JUNE 3RD (16 June 25th: goal=165 MET GOAL JUNE 10TH!! July 2nd: goal=160 July 16th: goal=155 July 30th: goal=150 August 13th: goal= 145 and 15 inches lost August 30th: PT test/Weigh in for the Naval Academy!!! Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist I will not eat for pleasure. I eat for survival. "through God we can do all things" "If you do what you've always done, you'll get what you always got". |
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#4
May 20th, 2007, 12:43 PM
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| Re: how many calories??? All you need do on induction is to eat according to the plan, avoid bars and shakes, and feed only your hunger, no more. If you do that, the calories will look after themselves.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 570/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
May 20th, 2007, 01:23 PM
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| Re: how many calories??? I would advise you to begin tracking your foods on Fitday or similar website or software after your first two weeks. It can really help you pinpoint problem areas (like too few/many calories) pretty quickly.
__________________ ~Attek Start Atkins 4/26/04 - 159 Goal 10/31/04 - 120 STAC 1/17/07 - 137 Goal 4/9/07 - 120 F 5'6" SW 137/CW 120/GW 120 Maintenance |
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#6
May 20th, 2007, 02:39 PM
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| Re: how many calories??? thanks guys! that helps a lot!
__________________ Start date: May 28th SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25 June 11th: goal =169 MET GOAL, JUNE 3RD (16 June 25th: goal=165 MET GOAL JUNE 10TH!! July 2nd: goal=160 July 16th: goal=155 July 30th: goal=150 August 13th: goal= 145 and 15 inches lost August 30th: PT test/Weigh in for the Naval Academy!!! Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist I will not eat for pleasure. I eat for survival. "through God we can do all things" "If you do what you've always done, you'll get what you always got". |
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