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#1
May 21st, 2007, 06:43 AM
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 day 1
__________________  17/1/08starting weight 13 stone 8 42 pounds to lose 23/1/08 weight 13 stone 3 6/2/08 weight 13 stone 2 13/2/08 weight 13 stone 1 20/2/08 weight 12 stone 13 27/02/08 weight 12 stone 13 5/03/08 weight 12 stone 11 12/03/08 weight 12 stone 10 19/03/08 weight 12 stone 12 27/03/08 weight 12 stone 11.5 2/04/08 weight 12 stone 10      |
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#2
May 21st, 2007, 07:27 AM
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| Re: day 1 nope its not! you need veggies!! its dangerous to do this WOE without veggies! it will NOT i repeat, NOT make you lose weight quicker, if anything it will be slower.
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
May 21st, 2007, 01:10 PM
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| Re: day 1 Have you read the list of allowed foods yet? Here is a link to a copy of it on our FAQ forum What foods can be eaten on Induction? and to one with the rules of induction What are the Rules of Induction? though these threads will give you the bare bones of induction they do not explain the theory behind Atkins - for that you do need to read the 'manual' ! We follow the rules from Dr Atkins New Diet Revolution aka DANDR the 2002 edition and you should be able to buy a copy in most secondhand bookshops or thrift shops (charity shops in UK) if you cant find one new in your local bookshops.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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