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#1
May 21st, 2007, 02:09 PM
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 vitamin supplement question
__________________  Start date: May 28th SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25 June 11th: goal =169 MET GOAL, JUNE 3RD (16  June 25th: goal=165 MET GOAL JUNE 10TH!! July 2nd: goal=160 July 16th: goal=155 July 30th: goal=150 August 13th: goal= 145 and 15 inches lost August 30th: PT test/Weigh in for the Naval Academy!!! Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist   I will not eat for pleasure. I eat for survival. "through God we can do all things" "If you do what you've always done, you'll get what you always got".      |
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#2
May 21st, 2007, 02:30 PM
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| Re: vitamin supplement question Too much iron can be harmful and on Atkins we generally get plenty of iron through our normal food intake. I use Centrum Silver which you can find just about anywhere.
__________________ Grant 6' 2" 32 years old   x15 |
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#3
May 21st, 2007, 02:33 PM
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| Re: vitamin supplement question cool! thanks so much for the quick reply!
__________________ Start date: May 28th SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25 June 11th: goal =169 MET GOAL, JUNE 3RD (16 June 25th: goal=165 MET GOAL JUNE 10TH!! July 2nd: goal=160 July 16th: goal=155 July 30th: goal=150 August 13th: goal= 145 and 15 inches lost August 30th: PT test/Weigh in for the Naval Academy!!! Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist I will not eat for pleasure. I eat for survival. "through God we can do all things" "If you do what you've always done, you'll get what you always got". |
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#4
May 21st, 2007, 03:05 PM
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| Re: vitamin supplement question I just got a really nice one at GNC. Women's Ultra Mega Bone Density without iron and iodine http://www.gnc.com/product/index.jsp...entPage=family It's got calcium, magnesium, vitamin D and K especially for bone health.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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