Veggie question

[pimenta36]

When you say 1 cup of a certain veggie, does that mean all day you can have only one cup, or per meal?

[Elizellen]

For induction the total of 3 cups of veggies are for the whole day.

When you move to the second phase of Atkins, Ongoing Weight Loss aka OWL you can add 5 net carbs of veggies to this daily maximum, which depending on the veg might mean several cups of it.

[beba]

Hi,
read first thread in this forum! It helps!