Fitday Induction Day One

[pballjunky420]

http://fitday.com/WebFit/DayFoodsTab.asp ALSO 96 OZ WATER 3 SERVINGS OF SLENDA (DIET RITE I CAN)

[higgies]

Hi there. In order for us to see your fitday, you need to make it public and post the link on the home tab of your site. This link just takes us to the login page. We'll be happy to take a peek for ya!

[pballjunky420]

sorry...lol... http://www.fitday.com/WebFit/PublicJournals.html?Owner=pballjunky420

[higgies]

Hey pballjunky. Thanks for fixing that. Ok, so maybe a couple suggestions.

1 - Your fat could be lower. Try cutting out some of the butter or reducing the salad dressing or something. You want to get a fat/prot/carb ratio around 65/30/5. This can fluctuate from day to day, but yours looks around 75% fat or so. Just keep an eye on it.

2 - Watch the salt intake. Cured ham, pork rinds, bacon, etc. contain lots of salt and nitrates. That can cause you retain water.

3 - Keep in line with the 3 cups of veg. Either 3 cups of salad veggies or 2 cups of salad veggies and 1 cup of other veggies. Looks like you may be going a tad over. Not a biggie, just don't want tit to be a habit, ya know?

Otherwise looks good! If you notice yourself having any issues, try nixing the soda and reducing the salty meats. Keep us posted!