DAY 2 "MAN ITS HARD TO GET MY FAT AT 65%"

[pballjunky420]

http://www.fitday.com/WebFit/PublicJournals.html?Owner=pballjunky420

[*Emma*]

its easy peasy!

though i cant work out the percentages on your fit day, what are they at? you trying to get fat up? if so if you cook a meat or a veggie, cook it in butter, you'll be amazed what a coupla tblspns can do to your percentages!

[pballjunky420]

IM AT 70% FAT 27% protien 4% carbs i was told yesterday to try and get my fat down to 65%??

[Discolemonade]

My fat is always around 70% and I haven't experienced any issues....

[disgal]

Originally Posted by pballjunky420

http://www.fitday.com/WebFit/PublicJournals.html?Owner=pballjunky420

Did you add things since you first posted? Because I calculate you are over 68% which is good.

[disgal]

Originally Posted by Discolemonade

My fat is always around 70% and I haven't experienced any issues....

Yeah, Discolemonade....that's actually what I shoot for. I don't get as hungry if I keep my fat at 70%.

Today I thought I had near perfection. I put in all of my info and it was fat 70%, carb 5% and protein 25%. Woohoo........I feel great!

[Elizellen]

Looks as if you have gont the hang of it

Don't get too worried by the percentages though. The often quoted 65/30/5 are numbers arrived at by an analysis of the menus given in the book and are not set in stone. It is one of those YMMV (your mileage may very) things too, some members do better with a higher fat % than the 65%.

There is a great sticky thread discussing how to increase or decrease the fat you eat.
How much fat do I need to eat?