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#1
July 12th, 2007, 08:25 PM
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 "the fat fast"
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#2
July 12th, 2007, 08:28 PM
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| Re: "the fat fast" It's for those who are metabolically resistant. How do you know if you're metabolically resistant? If you complete a 2-week induction and DO NOT lose pounds or inches, then you are. If you lose ANY weight or inches on induction, you are not resistant, and a fat fast would be dangerous, because you would lose weight too rapidly.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#3
July 12th, 2007, 08:41 PM
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| Re: "the fat fast" thank you for the fast response! |
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#4
July 13th, 2007, 10:03 AM
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| Re: "the fat fast" What is a fat fast? -- lost
__________________ "Friends help you move, real friends help you move toward your goals!"  Start date: 7/06/2007 Start Weight: 200lbs Height: 5'5 Age: 26 Goal Weight: 150lbs Mini Goal: run one mile with out stoping |
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#5
July 13th, 2007, 10:15 AM
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| Re: "the fat fast" it's a program dr. atkins refined based off of two drs from britain. basically it is 90% fat, low carbs. it's for people who have a high resistance to losing weight. you do it for 3-5 days. consisting of 5 200 calorie meals totalling 1000calories for the day. suggestions in the book are: one ounce macadamia nuts (one meal) one ounce tuna or chicken salad w/ 2 tsp mayo (one meal) two deviled eggs made w/ 2 tps of mayo (one meal). google it's called the fat fast or atkins fat fast. |
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#6
July 13th, 2007, 10:30 AM
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| Re: "the fat fast" Here's the link to the FAQ about the Fat Fast: Who should do the Fat Fast?
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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