Mustard?

[deek deek]

Hello ..ive Been On Atkins For A Month Now....and Have Lost 20 Lbs!!///im Just Wondering If Mustard Is Allowed ?



Sw 220
Cw 200
Gw 150

[deek deek]

ok i posted this yesterday and nobody helped me out...does anybody no the answer...pllz help!!!

[apple]

Yes, mustard is allowed. It's a seed that has been processed down and has no carb value.

Sorry no body answered. Sometimes post get lost in the 10000000s of them

Oh, and do you have the book? it's a must read. It'll give you more info on the condiments that are awesome to use.

[apple]

Oh, PS...Congrats on the 20 pounds!!!

[Hayden]

What about whole grain mustard? Good or Bad?

[apple]

If the label that you're reading says "0 carbs" and ingredients says: Mustard...I'd say you're safe. Read the label to determine what's in it. If there is starch, flour bases of any kind (whole graine or whatnot), corn syrup, sugar, or anything of that nature, don't eat it.

[Hayden]

In particular, this brand:

Pommery Moutarde de Meaux

http://www.justmustard.com/cgi-bin/c...=dijonandmeaux

[deek deek]

thanks for the advice..I'm glad to know that mustard wont stall me beacuse I've been eating it on my burgers and tuna patties ...


SW 220
CW 198
GW 150

[apple]

Is this one that you have at home to read the label? If not, sorry, I'm not able to help on that one. Maybe friends from your home area will be able to help you out on that one tomorrow when they wake up...isn't it late there?

[apple]

Originally Posted by deek deek

thanks for the advice..I'm glad to know that mustard wont stall me beacuse I've been eating it on my burgers and tuna patties ...

You're welcome! I like mustard myself.....especially when I roll up turkey & roast beef with cheese for lunch, or as "dip" for steak, chicken, and even veggies when I'm completely bored with other things.

Sounds like you've got a great pallet of foods there. Best wishes.