I've Been A Bad Girl!!!!!!!!!!

[SHAN1974]

I HAVE BEEN A BAD GIRL THIS WEEKEND. I WENT FROM 205 TO 213...IS IT POSSIBLE TO GAIN 8 POUNDS OVER THE WEEKEND? I STARTED THE INDUCTION TODAY AND I'M STICKING TO IT THIS TIME FOR GOOD. SOMEONE PLEASE TELL ME IT'S JUST WATER WEIGHT, I FEEL SO MUCH HEAVIER AND MY ANKLES AND FEET HAVE SWELLED.

[guekjian]

IT IS WATER WEIGHT...at least part of it...I put on an automatic 5 pounds with olives and about the same with soy sauce or chinese food. Some people retain more than others. Just consider this a good scare and get yourself on a clean induction! Good luck!

[jengeesh]

when it's my time of month i'll put on a few pounds 1-3 I ALWAYS get swelled hands and feet after "TOM" IS GOINE I'LL LOSE 5-7 POUNDS THAT WEEK.

[Evermind]

Yep, it's water.

but before you heave a sigh of relief, think about what you just did to your body. You added 8 pounds of fluid to what your heart is working through. You interfered with the circulation in your legs and feet. And you did a number on your blood chemistry.

Hang on to the memory of how you felt when you got up this morning, and take that memory out the next time you feel like cheating!