Cool Whip ?

[Sigkap13]

It has two carbs per 2tbls....is this a huge no-no?

[ValidRouge]

Yes. The cool whip is fake food. It is not allowed on induction. However, you can have REAL whipped cream. The real deal. Take heavy whipping cream and add splenda and whip it yourself. OR Land O Lakes makes a sugar free heavy whipping cream in the can that is allowed.

I know it's kind of sad. Pre-Atkins (and even now) I *love* cool whip. But, I'd much much much rather be at goal now loving my new body than eating cool whip.