Hi

[Cyndi]

Hello,
CAn anyone give me simple recipes ?

[yma832]

Head on over to the recipe section. Lots of good ideas. What kind od recipes are you looking for?

[Elizellen]

Quiches are fairly simple to make and you can use up leftover cooked meat and/or veggies to make ready to grab snacks or meals.

My usual recipe goes something like this:

Ingredients
4 ounces strong hard cheese - I buy vintage cheddar
4 fluid ounces (1/2 cup) heavy cream - double cream in UK
4 medium eggs
2 or more ounces of chopped cooked meat
and/or
2 or more ounces cooked vegetables - cauliflower, broccolli, onions or raw ones like sweet peppers or spinach are all nice and a good way of getting your vegetables in!
A sprinkle of herbs (optional - I like chives for this)

Grate 4 ounces of hard cheese and cover the base of an 8" diameter oiled oven dish with 3/4 of it, putting one ounce aside to use later in the recipe.

Chop up a few ounces of cooked meat and/or vegetables and sprinkle them over the cheese.

Add some herbs over the top of this if you like them

In a bowl or jug mix together 4 eggs and 4 fluid ounces (1/2 cup) of heavy cream (double cream in UK) then add the remaining ounce of grated cheese and mix in.

Carefully pour the mixture over the dish and bake at 150 C /300 F for about 45 minutes - till the top is browned and feels firm to the touch.

I count the whole recipe as 3 servings for a main meal with some veggies, or slice into 6 pieces for snacks and usually make two at once to have plenty of leftovers.

You could also cook the recipe in a 12-hole muffin tin to have 12 small snacks available for 'emergencies'

[*Wendy*]

Be sure to check out this site too: http://www.genaw.com/lowcarb/

Her recipes are FANTASTIC and she puts asterisks next to the ones that are induction friendly. She includes detailed instructions, photos, comments, nutrition data, etc.