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| Yes to both as long as you use only induction-legal ingredients in the ice cream and dont exceed your max of 3 servings of legal sweetener in one day. BTW Dr Atkins thought that a dessert should be an occasional indulgence rather than a daily menu item.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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