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#1
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__________________ ![]() Height: 5' 7 1/2" Start date: 8/5/07 First morning weight: 162/153- Day 24/Day 42 154 and out of Ketosis Dr.s scale: 163/156-Day 18 Startover date: 9/17/07. Weight is 155. Goal is 135 Startover date: 1/19/08 Weight is 162. Final goal is still 135. Startover again date: 6/7/08 Morning weight is 168 (home scale). Same final goal=135 or size 8 whatever happens first! 1st mini-goal is 159 2nd mini-goal is 155 3rd mini-goal is 150- I will schedule a massage 4th mini-goal is 145 5th -mini-goal is 140 Final goal is 135--hope to meet by 8/7/08 Dress size 12/10/8 |
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#3
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| Oh I've tried this danish, it's amazing how it turns out! I like to keep some of the cream cheese back and mix it with a bit of Splena and cinnamon then use it as frosting on top of the danish. I always thought there was 2 tablespoons in an oz, but apparently that only really works for fluids, so I think your best bet would be to get a kitchen scale and weigh it. Because of the difference in density of solids, you could be using too much if you do that for everything. Maybe someone else will have a better suggestion though.
__________________ Highest weight when I found Atkins in 2002: 225 RS: 195 CW: 180 GL1: 179 ~ met Nov. 5, 2008 GL2: 175 ~ met Jan 22, 2009 GL3: 169 ~ met Jun 1, 2009 GL4: 165 GL5: 159, GL6: 155, GL7: 149, GL8: 145 GW: 145 (with lots of muscle!) Pledging Flights - Stair Climber Challenge 344/344 flights (Mt. Carlton, New Brunswick) 152/152 flights (Nuttby Mountain, Nova Scotia) 60/60 flights (Highest Point in PEI) 203/203 flights (Mount McKay, Thunder Bay, Ontario) |
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#4
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| If you are buying cream cheese in a foil pack or tub you can divide the pack into ounces fairly easily by drawing a knife across the opened block to indicate half, quarter and eighths of the pack. So if it is say 8 ounces in a pack one section is one ounce
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#5
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| I bought the tub kind---next time I'll get the foil type. Thanks to both of you for the help. C
__________________ ![]() Height: 5' 7 1/2" Start date: 8/5/07 First morning weight: 162/153- Day 24/Day 42 154 and out of Ketosis Dr.s scale: 163/156-Day 18 Startover date: 9/17/07. Weight is 155. Goal is 135 Startover date: 1/19/08 Weight is 162. Final goal is still 135. Startover again date: 6/7/08 Morning weight is 168 (home scale). Same final goal=135 or size 8 whatever happens first! 1st mini-goal is 159 2nd mini-goal is 155 3rd mini-goal is 150- I will schedule a massage 4th mini-goal is 145 5th -mini-goal is 140 Final goal is 135--hope to meet by 8/7/08 Dress size 12/10/8 |
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