| |
|
#1
August 12th, 2007, 05:49 PM
| ||||
| ||||
__________________  ` Started again Aug 11, 2007 238/236/169 Female     |
|
#2
August 12th, 2007, 06:41 PM
| ||||
| ||||
Hi, Avocado is induction friendly, you are allowed 1/2 a small avocado per day. As for the count, I found this on a site called www.carb-information.com I don't know anything about that site so if someone else has different info I hope they will post it. Food Item:Avocado, raw Food Quantity: 1 oz Carbs: 2.2g Dietary Fiber: 1.6g Net Carbs: 0.6g
__________________ Grant  x16 |
|
#3
August 12th, 2007, 07:00 PM
| ||||
| ||||
They are absolutely legal and a fantastic way to handle cravings, because they have a small amount of carbs and a ton of fat. About 1 net carb per 1/2 avocado. (you subtract your fiber from your carbs )
__________________ Start date: 7/29/2007 Scale: SW:235 CW:193 GW:150 Tape Measure: I've lost 42.5 inches as of 3/15/2008 Mini goals: 215 - met 9/10/07 205 - met 10/17/07 195 - met 2/20/08 180 I survived a two-month stall!   [  |
|
#4
August 12th, 2007, 10:29 PM
| ||||
| ||||
Thank You!! I sooo glad because I love them.
__________________ ` Started again Aug 11, 2007 238/236/169 Female |
|
#5
August 15th, 2007, 08:39 PM
| ||||
| ||||
its more like 2-3 net carbs per half an avocado guys.
__________________ SW: 140.8 CW: 118.0 GW: 110 |
|
#6
August 19th, 2007, 02:58 PM
| ||||
| ||||
They are legal and yummy. I found last time I did Atkins that they did slow my weightloss down a bit. Probably just me. Most people have something that will slow them down. But it's something to be aware of anyway.
__________________ Age: early 30's Height: 5'7" Gender: Female Start date: August 15, 2007  |
|
#7
August 19th, 2007, 04:57 PM
| ||||
| ||||
The lowish net carbs are for the black knobbly skinned one - the green ones are much more carby! Fitday has half of a green one as being about 5 net carbs, so for induction they might push your carb count too high.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
#8
August 19th, 2007, 09:40 PM
| ||||
| ||||
They are legal. The Atkins book says you can have one half per day on Induction. |
 |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Question about Avocado? 
Linear Mode
