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#1
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#2
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| Just dropping in to wish you well on your first day of induction
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#3
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| Ris, I am re-starting today as well, after a long time off track. This works - I did it in 2004 and lost a lot of weight but then went crazy (didn't go up the rungs) thought I could do it myself....sad thing is I just kept on doing it "my" way and ended up gaining almost all of my weight back. We can do it !!!! Good luck !!! Happy low-carbing !!!! |
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#4
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| Hi, Started over the weekend. Today is day 3... no more headaches. Yay!
__________________ Saffron S 281 / C 281 ![]() Re/re/re/restart August 18. Mini Goal #1: Complete 14 day induction Mini Goal #2: 270 Mini Goal #3: 260 Mini Goal #4: 250 Mini Goal #5: 240 Mini Goal #6: 230 Mini Goal #7: 220 Mini Goal #8: 210 Mini Goal #9: 200 Mini Goal #10: 190 |
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#5
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| Thanks everyone for the encouragement i have done it so many times with success, the only diet i keep coming back to. I started clean this morning and packed a salad for lunch, clean induction here i come . |
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#6
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| restarting today, hopefully i have the will power to stay on this diet |
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#7
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| I'm restarting today too! Good Luck to us all! I will record every bite I take and every step I make religiously in my Fitday journal!
__________________ ![]() Mini Goal #1 - 190 |
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#8
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| Every bite i take every step i walk fit day will be watching me! |
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#9
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| Tyler that's funny! Congratulations to all of you who are starting today! Good luck and post often so we can share your accomplishments. |
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#10
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| Hey everyone! I started today, as well. I hope everyone is having a great first day!! |