![]() | |
|
#1
| ||||
| ||||
|
|
#2
| ||||
| ||||
| You dont have to eat lettuce as your 2-3 cups of 'salad vegetables' if you dont want to. I sometimes wish Dr Atkins had called the 'salad veg' list something else like the '2-3 cup' list as many people assume 'salad' = lettuce!! Look at the 2-3 cup list and you can see many other vegetables including cucumbers. My usual '2-3 cup' veggies were red/yellow peppers, radishes, celery & cucumbers! As well as 2 cups of that list you can have one cup of green beans as your 'other vegetables' too!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
|
#3
| ||||
| ||||
| Ok I just got the book today.....so don't shoot me! HA HA If I don't want salad either, I can use the peppers and onion to cook with and count that as my one cup then have celery with cream cheese and count that as a cup. then have spaghetti squash and have that be my 3rd? |
|
#4
| ||||
| ||||
| Sounds like a plan - but onions are on the 'one-cup' list as well as spaghetti squash. Chives are a 2-3 cup veg though and would impart an oniony taste. well done on getting the manual it is a good read and will help you understand the theory behind the WOE.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
|
#5
| ||||
| ||||
| Ok so if I do 1/2 cup of the onion(before cooking) and 1/2 cup of the spaghetti squash I am all ok?? |
|
#6
| ||||
| ||||
| Yes, that should be fine!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
|
#7
| ||||
| ||||
| THank you, because I am really not enjoying the salad anymore. |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |