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Thread: Induction - Peanut Butter

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    lose20 is offline ADBB Amateur

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    Default Induction - Peanut Butter

    I'm on the 10th day of induction and my craving for peanut butter gave in. I had 2 tbsp of peter pan crunchy. It had 3 net carbs. Did I screw up?? Should it have been the sugar free kind? I'm also excercising burning 30-40 carbs/day.

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    Default Re: Induction - Peanut Butter

    You may experience some cravings for awhile today, and possibly into tomorrow. Peanut butter is not permitted until the nuts rung of OWL, and then not Peter Pan, which has sugar. However, you'll be ok, I'm sure.
    Start date: 7/29/2007

    Scale: SW:235 CW:193
    GW:150

    Tape Measure: I've lost 42.5 inches as of 3/15/2008

    Mini goals:
    215 - met 9/10/07
    205 - met 10/17/07
    195 - met 2/20/08
    180

    I survived a two-month stall!

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    Default Re: Induction - Peanut Butter

    As Evermind said, you will probably experience cravings form the sugar you ate, but as long as you dont use the off-plan as an excuse for giving in and eating lots of other non-induction food you should be fine.
    It may skew your loss numbers at the end of the 14 days, but it is done and cant be changed
    Try to have lots of 'legal' snacks handy and eat them instead!!

    Look at our latest "Eat your Vegetables" challenge to get some ideas on how to get most of your net carbs from vegetables on induction
    http://www.atkinsdietbulletinboard.c...ges/115055.htm



    Not sure how much a cup of induction veggies weighs?
    http://www.atkinsdietbulletinboard.c...p-measure.html

    Quality counts!
    Always aim for unprocessed natural foods and select the freshest produce you can find.
    Chapter 11 [page 130] DANDR


    . . .


    SW290+/CW170/GW135 Premaintenance Phase F/62yrs/5ft 5.5"
    (Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )

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    Default Re: Induction - Peanut Butter

    I had a bit of a set back today too, accidentally. BUT! We can move forward and not let one less than ideal food choice ruin the entire days food intake, back onto the Atkins Wagon for both of us lose20! Lets both recover from our stumble

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