ravenously hungry!!

[marielmybelle]

Last time I was on this WOE, I remember feeling satiated all the time. But i've been on induction for about 5 days and i'm ranevous as ever. It is scaring me. Should I give it a few more days? I eat mostly whole foods except i enjoy a bit of salami now and then. Fitday indicates my fat is @70% calories a day. Not enough protein?? When will my hunger diminish?

[jimmie 48]

you should be eating to satisfaction. are you working out alot? maybe you aren't eating enough because of the increased activity.


jimmie jo's hint of the day: don't compare with what was with what is. too many variables from then to now.

[thexproject]

I felt the same way, once I hit day 7, the hunger pains seemed to go away.

[Sephro]

if you don't drink enough water you will feel more hungry. I would say try to drink more water... Also make sure you are eating enough with your meals...

[meena-beena]

Don't forget your vitamins. They help me tremendously.