Where can I find how many carbs are in 1 oz of yellow onion? Looked everywhere

[tulsanurse1]

I am hesitant about using yellow onions but ive already chopped them and have them stored in a ziplock in the fridge. My problem is that Im trying to insert this food into Fitday under customized but cant find the carb count. Until I know, I wont use them. Next time I will buy green onions, that info is in the DANDR. Easy to calculate.

[deek deek]

I Checked On Fitday And It Said A Raw Mature Onion 1 Oz Is 2 Carbs..hope That Helps

[not2late]

Here's the link to the USDA's Nutrient Database site. Bookmark it because having a carb counter handy is priceless during Atkins.

http://www.nal.usda.gov/fnic/foodcomp/search/

[tulsanurse1]

Thanks alot, great web site.